Yoga

Yoga is a series of postures or poses that are done fluidly and steadily while controlling breathing. Yoga is essentially an low-impact exercise that is invigorating yet relaxing, as it also encompasses some meditation. Yoga is about strength and flexibility, not just about stretching, however, stretching and ‘reaching’ is definitely a part of yoga. Anyone can do yoga, from babies to seniors and of all lifestyles. Practicing yoga is different for each person and the best thing about it is that you can tailor it to suit your needs and activity level.

We have compiled a selection of articles on yoga. Please feel free to look at these yoga articles by selecting any of the various links.


Yoga For The Soul.
Sivananda: Sivananda yoga is a philosophical practice created by Swami Sivananda ...
yoga_for_the_soul.html

Yoga A General Overview.
Iyengar style yoga, on the other hand, is much slowe...
yoga__a_general_overview.html

Yoga For Relaxation.
Yoga provides relaxation for the mind and body; it eases the tired, o...
yoga_for_relaxation.html

Yoga Equipment.
Some equipment, or props, is optional, but you may want to consider pur...
yoga_equipment.html
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